This pose activates your first chakra.

This chakra is located around the perineum, at the lowest point, and serves as the foundation for all other chakras.

Its symbols include the four red petals drawn here, the Earth, bloodstone, Saturn, among others.

If you feel that you are not grounded, try this pose on the mat in the center of this room.

You may also try it after you return home.

♡ All of this knowledge about the chakras noted here comes from Wheels of Life: A User’s Guide to the Chakra System by Anodea Judith. ♡